Gambling should be fun, not a way to make money or escape problems. If it stops being entertainment, help is available in South Africa.
Chasing losses, gambling more than you can afford, borrowing to play, or hiding your gambling from family are all signs to step back.
The South African Responsible Gambling Foundation runs a free, confidential helpline on 0800 006 008, or you can use their counselling services and self-exclusion tools. Most casinos also let you set deposit limits, take a cooling-off period, or self-exclude directly from your account.
Set a budget before you play, set deposit and time limits, and never gamble with money meant for essentials. 18+ only.